Quit smoking - Why and How?
Posted by Exclow in Reason Why to Quit Smoking on Monday, August 3, 2009
They're raising taxes on tobacco again, this time to cover for even more administrative follies that smokers did not cause. And at the same time, smoking is still becoming more of a target of political correctness! How can both things be true? Because nobody ever said it had to make sense.
Most smokers agree; it would have been better not to start, than to feel helpless and want to quit smoking. Unfortunately, moderation is not an option for most people. Once the subconscious gets a taste of that nicotine rush and makes it a clear habit, it wants it all the time. Then you are not the boss any more. Some people can smoke occasionally, but those folks, like their smokes, are few and far between. Yes, it is a good time to get rid of the habit. It will be better to get your jollies from something else anyhow, such as accomplishment, making money, reading or artwork, for example. That way you won't have to gamble on poor circulation or respiratory problems from the smoke, either. And everything will be cleaner.
Face it - however painful, becoming free from cigarettes is an attractive thing. You can be relaxed anywhere, not merely 'waiting' for the next opportunity to smoke. And the money! Taxes have made the cost of tobacco completely ridiculous. So, say you have decided to quit, and the only problem is the difficulty and how to go about stopping.
The answer is right there in that last sentence: Decided! We are talking 100%, no ifs and or BUTTS decided. You can handle a few days of the heebie-jeebies with a little help from some clever tools. Not the patch, or the gum, mind you, those are just more nicotine to prolong the agony. You want to be free from all of that stuff. Be aware, though, your subconscious is going to try to trick you, and it is very good at it.
Guess what? You can trick it right back, using subliminal and/or hypnosis audio. The subconscious is ALWAYS listening! And those things are very inexpensive, maybe the price of only two packs of cigarettes or so. But you have to be determined and actually use them. You can get a subliminal .mp3 download or hypnosis from anywhere. You can play the silent subliminal one anywhere with anything else going on, and it will help.
Cold turkey, while not the "easiest," is by far the best and most effective way to stop smoking cigarettes. As if there was an easy way. For some people it's the only way, but since we are all so different, for some people cold turkey is not even an option. The cravings are just too overwhelming, and the will power beats the won't power. So just know yourself and decide. Decide at the deepest level possible, the unconscious mind. It is easy to say it, and 'decide' at the conscious level, but convincing the deeper self is another story. But you can do it. Lots of people prove this all the time. If yours is a tough nut to crack, you'll need stronger crutches. But just don't give up on giving it up; be strong, and decide your way to freedom!
Yes, You Can Quit Smoking Easily
Posted by Exclow in Methods to Stop Smoking, Quit Smoking Tips on Saturday, August 1, 2009
A question that most smokers who are considering quitting smoking ask is "What is the best way to quit smoking?" or if there are more than one ways "What are the best ways to quit smoking?" There are several ways and several techniques out there that can help you quit smoking. Different people will have different preferences, so the answer to the above question will be different for different people.
To start with, you have to put everything in proper perspective. You need to analyze the situation seriously. So, sit down somewhere and write down the situations where you like to smoke best. I am sure you know these situations very well because usually these are the same for most people. It is usually when you are having a good time with friends or colleagues or when you are stressed out. Once you identify those situations, you need to think of a solution for how you want to deal with that situation. Try to remove or avoid everything that reminds you of smoking.
Next, think about and decide the day you will stop. It can be immediately or after some time when a more favorable or important moment comes. A word of warning, don't use this as an excuse to procrastinate.
Let people know that you are going to quit. Give them the impression that you are taking this as a challenge. Then take it as a challenge. The social admiration might possibly be the reason for never going back to smoking.
Watch over your eating and drinking habits. Drink lots of water, and eat lots of fresh fruits. Avoid excessive tea and coffee.
Make sure you get enough physical relaxation and also balance it with physical exercise like walking or swimming.
Give an incentive to yourself. Keep a goal and reward yourself when you achieve that goal. The goal can be no smoking for 3 weeks and don't reward yourself with a cigarette after that period. Instead, you can treat yourself with a trip to your favorite restaurant and give yourself something like CD or cloths.
Try to stop immediately instead of gradually as that will never happen. If you fail, don't give up. Instead analyze the situation, find out the when, where and how and try to avoid that next time.
One of the biggest problems that you will face after you decide to quit smoking is what the professionals call withdrawal symptoms. You will get strong desire to smoke. You need to be strong against that desire. Don't worry, this desire will not stay forever, it will go after a while. Try to distract yourself with something interesting while it lasts.
